rainbowsoverruins

  • HOME
  • ABOUT
    • Values Statement
  • THE BOOK
  • WORKING WITH SUSAN
  • JOIN
  • BLOG
  • BOOK AND BLOG TOUR SCHEDULE
  • TESTIMONIALS
  • CONTACT US

NOW ABOUT THOSE RESOLUTIONS

January 2, 2015 By ssherayko Leave a Comment

It’s that time of the year and my email inbox is filled with messages from folks in the self-improvement field telling me how to keep to my resolutions or choose another word like “commit” or a word other than resolutions. They are hitting a nerve. We want to do whatever we can to avoid what we believe is the inevitable sense of failure when we do not keep our resolutions.

If you’ve been following my posts throughout December, I think you’ll agree that I’ve been suggesting something similar all month: Pre-pave the New Year by determining your goals before the holiday rush.

With the holiday weekend here, now is a great time to settle down in front of the TV with movies or sports on the tube as background noise. No, that’s not my recommendation because it’s distracting, however, what I’m about to describe could take a while and I want you to enjoy it.

I want you to take those notes you made about your dreams and goals for 2015, put them in front of you and start to make a plan for how you are going to achieve them. Most of us are really good at making the first list of resolutions. We may even add extra language – I intend to lose 40 pounds; I intend to work out every day. However, we fail to provide some really critical information.

Why do you want to lose weight? Why do you want to work out? Do you have a result like a promotion you want to receive? Do you have a targeted event to attend? Goals are easier to achieve when you have a date in mind to achieve your goal – such as losing weight before your high school reunion or your big family wedding. It is also easier to evaluate if your goals are realistic when you attach a date to it. If you feel overwhelmed when you add a target time frame to your resolution, chances are that you need to break your resolution into smaller steps.

Are you being specific enough? Can I measure signs of my success? I may say that I want to make 2015 the best year ever, but what would have to happen for me to recognize that I have reached that goal by December 31st?

Are you overwhelmed just looking at your list? Which of your goals/resolutions are really important? There may be a few on your master list of goals that would be nice, but you don’t have a great deal of passion about them. So go ahead, take your list and reorder it according to your priorities.

Are you ready? Go make, edit and prioritize your list now before you get distracted.

Clue to potential failure number 1: If you find your head filling with negative self-talk, write down what you are telling yourself on a separate piece of paper. Mark Waldman calls it your C.R.A.P. sheet. You are acknowledging the negative while honoring your brain’s concern for your well-being. That seems to satisfy the sense of self-preservation, allowing you to explore possibilities instead of stopping you.

When we continue, we’ll identify the next steps to take your goals to the next level.

To Your Success,

Susan

Filed Under: Blog Tagged With: achieve your goal, deadline, dreams, goals, negative self-talk, overwhelmed, plan, possibilities, pre-pave, priorities, resolutions, results, time frame, why

Reporting in: I am where I am and it’s okay

November 10, 2013 By ssherayko Leave a Comment

I am surprised to see how long it has been since I last posted here. Life has taken me off on a creative journey that has consumed every waking moment – and probably quite a few sleeping moments as well. I am happy to report that I am pleased with where I am now. It has taken several years to move from the night of the landslide through the rebuilding process, yet today, I stand at a place of infinite possibility.

You would think it would be enough to have found a ranch to replace the one we lost or to be part of a daily morning show like “Home and Family” that airs on Hallmark Channel. But that was only a piece of the puzzle.

Along the way, I became fascinated with the creative process. What did we do to make the ranch a reality? How could I learn to do that consciously? How could I help others do it too? I had studied to become a life coach, then refined my studies to understand the power of the mind and success principles as one of Bob Proctor’s LifeSuccess Consultants. Bob encouraged each of his students to write a book, but who was I to write? What could I write that would have meaning for anyone else?

In the end, I decided to translate an outline of the creative process into real life experience. The old adage held true – if you really want to know a subject, teach others about it. I set out to live what I was learning and share that journey. It was painful at times as I wrestled with the application of new ideas on old paradigms. Whenever I hit a roadblock in my understanding that interfered with the writing, new experiences would crop up to help me learn what was needed to move forward.

It took time to write, but after working with the editors at Balboa Press, I expect to place the resulting book titled “Rainbows Over Ruins” in physical production shortly. There will also be a free e-workbook available for anyone who would like to be mentored on their own creative journey while reading my story.

“Rainbows Over Ruins” is what one of my colleagues calls a Siddhartha journey. Along the way, I learned that the creative process embodies success principles. Creativity is an intimate dance with quantum consciousness, the interplay of conscious ideas, questions, and feelings with the power of the subconscious mind to take action and get results.

As I prepare to update listings to reflect my new status as author, I feel a bit like Indiana Jones, about to step off at a leap of faith location. I am so grateful for the support of my many mentors and colleagues. We have to do things on our own, but we do not do them alone. In that spirit, I offer the following question to get your juices flowing. Why do you want to create what you want today?

To Your Success,

Susan

Filed Under: Blog Tagged With: actions, Bob Proctor, create opportunity, creative journey, creative process, feelings, field of all possibilities, Hallmark Channel, LifeSuccess Consultant, paradigms, power of the mind, quantum consciousness, questions, Rainsbows Over Ruins, results, Siddhartha, subconscious mind, success, why

Get a Free Sample Chapter

Rainbows Over Ruins.

Experience the Power of Why

Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
Tweet
Pinterest
Pinterest
fb-share-icon
LinkedIn
LinkedIn
Share
Instagram

Testimonials

Testimonials

  • “When the Producers Guild of America merged with the American Producers of America, limited benefits were available for a fast growing membership. Susan Sherayko stepped in and created the most successful enrichment programs possible for the PGA. She became the Chairperson of the Seminar programs and was able to offer the membership an opportunity to learn the essentials of how to be a better producer of TV, Motion Pictures and Syndication for many leaders and icons in our industry. The subject matter was vast as each seminar attempted to instruct the producers in a vast array of subjects. Susan produced or was responsible for the vision of this stellar committee. Turnout of attendees for these seminars was consistently gratifying in both in numbers and approvals. The legacy of Susan’s organizational skills and execution is exemplified by the continuing programs being offered today for the PGA membership…now over 4000 members strong. Thanks, Susan, I personally enjoyed attending your seminars and afterwards felt more confident and wiser. ”

    George Sunga
    Executive Producer, “The Jeffersons”, Governor, Academy of Television Arts and Sciences
  • “I love working with Susan because she has an amazing ability to help me gain clarity and focus about the possibilities that surround me. Susan is so skilled and supportive that her faith in my abilities has transformed my thinking and now I know the action steps I want to take with certainty and enthusiasm.”

    Susan Prime
    Prime Coaching, U.K.
  • “A modern-day Siddhartha. Rainbows Over Ruins walks you through a spiritual journey that is not focused on the ‘out there’ but more on the ‘in here.’ How do we transition from one phase of our lives while allowing ourselves to grow from what we have learned from the past? Susan helps you help yourself.”

    Wileen Charles
    Founder, Starseed Foundation
  • “What I appreciate about you is your sincere and great generosity of spirit. You have an almost unlimited tolerance for the foibles of others and manage to find humor in some of the most trying circumstances. I can always count on you to give me an honest, balanced assessment of whatever is happening privately or globally. You never stagnate. You’re always seeking ways to make your life better and more meaningful. That is inspirational to me.”

    Susan Scudder
    Actress, Casting Director

TransformativeU

TransformativeU

TransformativeU offers online courses created for students and seekers on the path to self-realization and transformation. Our international roster of instructors are all experts in their fields.

Copyright © 2022 · www.rainbowsoverruins.com
Website by Success Clinic International

7ads6x98y
MENU
  • HOME
  • ABOUT
    • Values Statement
  • THE BOOK
  • WORKING WITH SUSAN
  • JOIN
  • BLOG
  • BOOK AND BLOG TOUR SCHEDULE
  • TESTIMONIALS
  • CONTACT US