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NOW ABOUT THOSE RESOLUTIONS

January 2, 2015 By ssherayko Leave a Comment

It’s that time of the year and my email inbox is filled with messages from folks in the self-improvement field telling me how to keep to my resolutions or choose another word like “commit” or a word other than resolutions. They are hitting a nerve. We want to do whatever we can to avoid what we believe is the inevitable sense of failure when we do not keep our resolutions.

If you’ve been following my posts throughout December, I think you’ll agree that I’ve been suggesting something similar all month: Pre-pave the New Year by determining your goals before the holiday rush.

With the holiday weekend here, now is a great time to settle down in front of the TV with movies or sports on the tube as background noise. No, that’s not my recommendation because it’s distracting, however, what I’m about to describe could take a while and I want you to enjoy it.

I want you to take those notes you made about your dreams and goals for 2015, put them in front of you and start to make a plan for how you are going to achieve them. Most of us are really good at making the first list of resolutions. We may even add extra language – I intend to lose 40 pounds; I intend to work out every day. However, we fail to provide some really critical information.

Why do you want to lose weight? Why do you want to work out? Do you have a result like a promotion you want to receive? Do you have a targeted event to attend? Goals are easier to achieve when you have a date in mind to achieve your goal – such as losing weight before your high school reunion or your big family wedding. It is also easier to evaluate if your goals are realistic when you attach a date to it. If you feel overwhelmed when you add a target time frame to your resolution, chances are that you need to break your resolution into smaller steps.

Are you being specific enough? Can I measure signs of my success? I may say that I want to make 2015 the best year ever, but what would have to happen for me to recognize that I have reached that goal by December 31st?

Are you overwhelmed just looking at your list? Which of your goals/resolutions are really important? There may be a few on your master list of goals that would be nice, but you don’t have a great deal of passion about them. So go ahead, take your list and reorder it according to your priorities.

Are you ready? Go make, edit and prioritize your list now before you get distracted.

Clue to potential failure number 1: If you find your head filling with negative self-talk, write down what you are telling yourself on a separate piece of paper. Mark Waldman calls it your C.R.A.P. sheet. You are acknowledging the negative while honoring your brain’s concern for your well-being. That seems to satisfy the sense of self-preservation, allowing you to explore possibilities instead of stopping you.

When we continue, we’ll identify the next steps to take your goals to the next level.

To Your Success,

Susan

Filed Under: Blog Tagged With: achieve your goal, deadline, dreams, goals, negative self-talk, overwhelmed, plan, possibilities, pre-pave, priorities, resolutions, results, time frame, why

Reporting in: I am where I am and it’s okay

November 10, 2013 By ssherayko Leave a Comment

I am surprised to see how long it has been since I last posted here. Life has taken me off on a creative journey that has consumed every waking moment – and probably quite a few sleeping moments as well. I am happy to report that I am pleased with where I am now. It has taken several years to move from the night of the landslide through the rebuilding process, yet today, I stand at a place of infinite possibility.

You would think it would be enough to have found a ranch to replace the one we lost or to be part of a daily morning show like “Home and Family” that airs on Hallmark Channel. But that was only a piece of the puzzle.

Along the way, I became fascinated with the creative process. What did we do to make the ranch a reality? How could I learn to do that consciously? How could I help others do it too? I had studied to become a life coach, then refined my studies to understand the power of the mind and success principles as one of Bob Proctor’s LifeSuccess Consultants. Bob encouraged each of his students to write a book, but who was I to write? What could I write that would have meaning for anyone else?

In the end, I decided to translate an outline of the creative process into real life experience. The old adage held true – if you really want to know a subject, teach others about it. I set out to live what I was learning and share that journey. It was painful at times as I wrestled with the application of new ideas on old paradigms. Whenever I hit a roadblock in my understanding that interfered with the writing, new experiences would crop up to help me learn what was needed to move forward.

It took time to write, but after working with the editors at Balboa Press, I expect to place the resulting book titled “Rainbows Over Ruins” in physical production shortly. There will also be a free e-workbook available for anyone who would like to be mentored on their own creative journey while reading my story.

“Rainbows Over Ruins” is what one of my colleagues calls a Siddhartha journey. Along the way, I learned that the creative process embodies success principles. Creativity is an intimate dance with quantum consciousness, the interplay of conscious ideas, questions, and feelings with the power of the subconscious mind to take action and get results.

As I prepare to update listings to reflect my new status as author, I feel a bit like Indiana Jones, about to step off at a leap of faith location. I am so grateful for the support of my many mentors and colleagues. We have to do things on our own, but we do not do them alone. In that spirit, I offer the following question to get your juices flowing. Why do you want to create what you want today?

To Your Success,

Susan

Filed Under: Blog Tagged With: actions, Bob Proctor, create opportunity, creative journey, creative process, feelings, field of all possibilities, Hallmark Channel, LifeSuccess Consultant, paradigms, power of the mind, quantum consciousness, questions, Rainsbows Over Ruins, results, Siddhartha, subconscious mind, success, why

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  • “Susan ran the Producers Guild of America seminars program for years – and while she was heading it up we had an amazing array of well-produced, always-well-attended and interesting seminars and “evenings with” events. She has a real handle on putting together top-notch panels, finding guest speakers and outlining the main topics for the seminars, as well as a great attention to the details needed to pull these off. I highly recommend her and her fantastic skills.”

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  • “Susan uses her whole brain when crafting solutions. She knows how to visualize the result she wants and then build the structure to support the dream. She constantly prods people who are stuck in one way of seeing something into realizing new paths to take up the mountains of success. Now she is willing to share her unique approach to creating success systems with people who are ready to go the next level in their business and personal lives. I would sign up for her seminars and coaching program quickly because once the word gets out the waiting list is going to be long. I can’t think of anyone else I would trust more with creating the logistics for launching a new endeavor. Susan knows how to create successful enterprises and she is willing to coach you to your next success.”

    Kate Maxwell
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  • “Calm, Serenity, Wisdom, Patience, Empathy. These are the characteristics that I think of, when I think of you. Throughout our relationship, you have always “shared only and freely” with me. You have never been judgmental (of anyone really) or unkind with words. Your ability to take in all the information surrounding a situation, process it in a kind, loving and logical way and then interpret the information back in such a way that I feel that I too can learn and grow from the experience, whether it was mine or not. Susan, I believe that you are a conduit, maybe not the right word…a channel…o.k. I laymen’s terms, you are the glue that holds us all together. If I were ever in a crisis…I’d want you to be with me more than anyone I know.”

    Toni Casala
    Owner, Children in Film

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