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NOW ABOUT THOSE RESOLUTIONS

January 2, 2015 By ssherayko Leave a Comment

It’s that time of the year and my email inbox is filled with messages from folks in the self-improvement field telling me how to keep to my resolutions or choose another word like “commit” or a word other than resolutions. They are hitting a nerve. We want to do whatever we can to avoid what we believe is the inevitable sense of failure when we do not keep our resolutions.

If you’ve been following my posts throughout December, I think you’ll agree that I’ve been suggesting something similar all month: Pre-pave the New Year by determining your goals before the holiday rush.

With the holiday weekend here, now is a great time to settle down in front of the TV with movies or sports on the tube as background noise. No, that’s not my recommendation because it’s distracting, however, what I’m about to describe could take a while and I want you to enjoy it.

I want you to take those notes you made about your dreams and goals for 2015, put them in front of you and start to make a plan for how you are going to achieve them. Most of us are really good at making the first list of resolutions. We may even add extra language – I intend to lose 40 pounds; I intend to work out every day. However, we fail to provide some really critical information.

Why do you want to lose weight? Why do you want to work out? Do you have a result like a promotion you want to receive? Do you have a targeted event to attend? Goals are easier to achieve when you have a date in mind to achieve your goal – such as losing weight before your high school reunion or your big family wedding. It is also easier to evaluate if your goals are realistic when you attach a date to it. If you feel overwhelmed when you add a target time frame to your resolution, chances are that you need to break your resolution into smaller steps.

Are you being specific enough? Can I measure signs of my success? I may say that I want to make 2015 the best year ever, but what would have to happen for me to recognize that I have reached that goal by December 31st?

Are you overwhelmed just looking at your list? Which of your goals/resolutions are really important? There may be a few on your master list of goals that would be nice, but you don’t have a great deal of passion about them. So go ahead, take your list and reorder it according to your priorities.

Are you ready? Go make, edit and prioritize your list now before you get distracted.

Clue to potential failure number 1: If you find your head filling with negative self-talk, write down what you are telling yourself on a separate piece of paper. Mark Waldman calls it your C.R.A.P. sheet. You are acknowledging the negative while honoring your brain’s concern for your well-being. That seems to satisfy the sense of self-preservation, allowing you to explore possibilities instead of stopping you.

When we continue, we’ll identify the next steps to take your goals to the next level.

To Your Success,

Susan

Filed Under: Blog Tagged With: achieve your goal, deadline, dreams, goals, negative self-talk, overwhelmed, plan, possibilities, pre-pave, priorities, resolutions, results, time frame, why

The Key to Developing Persistance

December 19, 2014 By wdcteam Leave a Comment

Tenacity. It is a quality that develops when you are fixed upon your purpose. It’s a necessary quality to have when you are trying something challenging or that will take considerable time to achieve. Tenacity implies that you will do whatever it takes to accomplish your vision and reach your goals.   It involves persistence, determination and perseverance, all strong words that support the theories of success.

Regular students of success philosophies are familiar with the writings and stories about persistence. Napoleon Hill gave us the often used quote: Anything the human mind can conceive and believe, when organized around a purpose and a plan, can be achieved. All too often, the organization phrase is left out in common usage, yet it is the key to achievement. Knowing your purpose and developing a plan that you can follow with persistence yields the prize.

Bob Proctor, the success coach commonly known from his appearance in the movie The Secret, began his successful pursuits when he studied the words of Napoleon Hill and owned them through his actions.   He went from $4,000 a year income as a fireman to over $100,000 within a year. He built multiple, highly successful janitorial services using the principles of success before moving into the personal development field. To this day, Proctor devotes one month a year re-reading one specific chapter every day. It is the chapter on persistence.

Hill’s classic Think and Grow Rich is filled with stories of perseverance. An entire chapter is devoted to persistence. Greg Reid and Sharon Lechter picked up on one of those stories as they wrote Three Feet from Gold, the tale of a young man who gave up his pursuit of a vein of gold, only to have the new owner find it three feet from where he had stopped. Greg has gone on to write extensively on this quality of persistence – stickiness.

Hill is clear on one point. The ability to develop determination and the self-discipline to pursue our goals begins with purpose. A couple weeks ago, I suggested that you might find this a great time to plan for your New Year’s resolutions so that you could build them around your goals. Such planning constitutes a great strategy session that improves your chance of achieving goals because you attach them to your purpose and the big “Why” behind the actions you choose to take.

If you are going through this process, you may want to ask a few questions of yourself. What is it about your goal that resonates deep within you? Call it passion. Call it purpose. Why does it fill you with enthusiasm and drive? Why does it stick with you even when you experience obstacles? The answer is extremely important to your ability to maintain the pressure that moves you along the path to your greatest desires.

And if you are unclear about your purpose, one of your resolutions may be to identify your purpose this year. A good place to start might be to observe yourself. What are you drawn to? What do you study or watch? Who are your friends? Who are your heroes and heroines? Where do you like to go? What things do you want? If money is your big goal, ask yourself why? What does money mean to you? What feelings come up when you think about having money? How will you use it? If you had all the money you currently dream about having, what would your life look like? As you go through these questions, a pattern of feelings will emerge around the things you have in your current lifestyle and the ones you would like to have.   How will you feel when you have them?

Purpose brings a sense of direction. Purpose brings passion. Passion brings tenacity and the ability to stick to it. The emotions you feel when you sense movement toward that which you desire brings such joy and well-being. Take the time this season to align with how you envision your dreams and draw the road map that appears to take you to them. With this in hand, may you find all the tenacity you require to not only keep your New Year’s resolutions, but also move steadily toward your goals.

To Your Success,

Susan

Filed Under: Blog Tagged With: achieve, actions, believe, Bob Proctor, conceive, determination, goals, Greg Reid, Napoleon Hill, organize, perseverance, persistance, plan, purpose, questions, resolutions, self-discipline, Sharon Lechter, strategy, tenacity, Think and Grow Rich, why

Making Your Resolutions Count

December 23, 2013 By ssherayko

With New Year’s around the corner, lists of resolutions for 2014 are being compiled by one and all.

We even made a game for the show all about the most popular resolutions and have guest speakers on the schedule with suggestions about how to keep them.

Isn’t that always the problem? We start out with the best intentions for the New Year and then a few weeks into the year, they have fallen by the wayside. So what are the best things we can do now to get what we want in 2014?

Moving into January, we are like the Roman god Janus looking forward and backward. It’s a good time to check in on the year 2013 to list our top accomplishments for the year and express our gratitude.

We are also formulating our dreams for the coming year. As you make a list, you have a greater chance of sticking with the ideas that really mean something to you. So before you put something on your list, ask yourself where you want to place your focus? Why is it important to you? How do you want to feel when you achieve it?

Enhance your dream projects by visualizing what they will be, how they will unfold, and see yourself in relationship to them. Take an inventory of what you already have and what you will need to acquire in order to accomplish your goals. And round out your thoughts on your ideas by noting the steps that will be required in the form of a plan.

Help yourself stay focused by writing a list of affirmations and afformations to read or recite daily throughout 2014 until you have achieved your goals.

If you take the time to really think through the resolutions on your list, you will have a much better chance of getting them and as New Year’s dawns, you will already be well on your way.

Happy Holidays and much success with your resolutions for 2014!

Susan

Filed Under: Blog Tagged With: affirmations, afformations, feelings, Focus, good intentions, gratitude, inventory, Janus, New Year's, plan, purpose, resolutions, visualize

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