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Going Viral with Appreciation

November 29, 2014 By ssherayko Leave a Comment

Did you feel it? My inbox and social media sites have been filled with expressions of gratitude as we celebrate Thanksgiving here in the States.

Since the publication of Rainbows Over Ruins, I often hear from people who have been inspired by my story. After all, if I can survive the after effects of a landslide, and go on to thrive, others can hold onto the possibility that they can too – in all areas of life. They can use the road map I have shared in order to come to understand the power of their minds and retrain their thinking. They can start to grasp the creative process.

Still, when you are in the midst of a crisis, where do you begin? I used to ask myself, how do people pull themselves up by the bootstraps when they have no boots? And the answer was to imagine the boots. It may be a little too simplistic, but imagination is one of the great powers of the mind. Over time, I’ve found that our imagination yields richer results when we open its treasures with an attitude of gratitude and appreciation.

So how do we start? How do we express a sense of appreciation when we are at a low ebb in our emotional life? Here it is. Take the time to appreciate one thing in your life that makes you feel better, brings joy or a hint of well-being every day.

There is an immediate shift in the energy you are putting out. The new energies are closer to what you want to be feeling. The magnetism of that improved frequency draws more of the same. The more you do it, the more you attract.

One of the cornerstones of my meditative work is to express gratitude. I have been following someone’s suggestion that I look for 10 things every day for which I am thankful. Sometimes I have to stretch to think of so many things, but I focus on this feeling as it opens me to new and wonderful ideas during the rest of the day. It does not matter what it may be – a moment of rest and relaxation, sunshine, rain, food, shelter, loved ones, being greeted by a happy pet, solitude, friendship, a new inspired thought, a surprise gift, the opportunity to give to others, goals achieved, the ability to work toward my goals, the connection to consciousness and on and on. The key is to express your appreciation every day.

So what are you happy for today? What are you grateful for? What do you appreciate? If you are looking for an action step to improve your life, grab a pen, pencil or crayon and memorialize it in your journal or drawing pad – even on the back of a napkin. And keep doing it. If you’d like to spread the sense of appreciation to others, send me a comment, make a You-tube video, let the people who serve you know that they are appreciated. Let’s keep the feeling of Thanksgiving going. Let’s go viral with the feeling of appreciation.

May you share your love in the form of appreciation to all around you today.

To Your Success,

Susan

Filed Under: Blog Tagged With: Action, appreciation, creative process, crisis, feelings, Focus, goals, gratitude, imagination, landslide, one thing, power of the mind, Rainbows Over Ruins, success, Thanksgiving, thrive

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Testimonials

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  • “Susan ran the Producers Guild of America seminars program for years – and while she was heading it up we had an amazing array of well-produced, always-well-attended and interesting seminars and “evenings with” events. She has a real handle on putting together top-notch panels, finding guest speakers and outlining the main topics for the seminars, as well as a great attention to the details needed to pull these off. I highly recommend her and her fantastic skills.”

    Tim Gibbons
    Executive Producer, HBO’s “Curb Your Enthusiasm”, Governor, Producers Peer Group, Academy of Television Arts and Sciences
  • “Calm, Serenity, Wisdom, Patience, Empathy. These are the characteristics that I think of, when I think of you. Throughout our relationship, you have always “shared only and freely” with me. You have never been judgmental (of anyone really) or unkind with words. Your ability to take in all the information surrounding a situation, process it in a kind, loving and logical way and then interpret the information back in such a way that I feel that I too can learn and grow from the experience, whether it was mine or not. Susan, I believe that you are a conduit, maybe not the right word…a channel…o.k. I laymen’s terms, you are the glue that holds us all together. If I were ever in a crisis…I’d want you to be with me more than anyone I know.”

    Toni Casala
    Owner, Children in Film
  • “When the Producers Guild of America merged with the American Producers of America, limited benefits were available for a fast growing membership. Susan Sherayko stepped in and created the most successful enrichment programs possible for the PGA. She became the Chairperson of the Seminar programs and was able to offer the membership an opportunity to learn the essentials of how to be a better producer of TV, Motion Pictures and Syndication for many leaders and icons in our industry. The subject matter was vast as each seminar attempted to instruct the producers in a vast array of subjects. Susan produced or was responsible for the vision of this stellar committee. Turnout of attendees for these seminars was consistently gratifying in both in numbers and approvals. The legacy of Susan’s organizational skills and execution is exemplified by the continuing programs being offered today for the PGA membership…now over 4000 members strong. Thanks, Susan, I personally enjoyed attending your seminars and afterwards felt more confident and wiser. ”

    George Sunga
    Executive Producer, “The Jeffersons”, Governor, Academy of Television Arts and Sciences
  • “What I appreciate about you is your sincere and great generosity of spirit. You have an almost unlimited tolerance for the foibles of others and manage to find humor in some of the most trying circumstances. I can always count on you to give me an honest, balanced assessment of whatever is happening privately or globally. You never stagnate. You’re always seeking ways to make your life better and more meaningful. That is inspirational to me.”

    Susan Scudder
    Actress, Casting Director

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